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My Gluten Free Journey
Gluten Free Waffle (aka chaffle)
Karena Douros 12/15/25 Karena Douros 12/15/25

Gluten Free Waffle (aka chaffle)

The chaffle is such a versatile, high protein and keto substitute for bread, pizza crust, or waffles of course!

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High Protein *healthy* boxed Mac & Cheese
Karena Douros 12/6/25 Karena Douros 12/6/25

High Protein *healthy* boxed Mac & Cheese

High protein *healthy* boxed mac & cheese - gluten free!

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Easy poached egg
Karena Douros 12/6/25 Karena Douros 12/6/25

Easy poached egg

Easy poached egg (in the microwave!) on gluten free avocado toast!

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Tzatziki sauce
Karena Douros 3/11/19 Karena Douros 3/11/19

Tzatziki sauce

Greek tzatziki sauce with fresh dill

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